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Online Programs

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Online Personalized Program

DALL·E 2024-03-18 10.57.14 - Create an image of a well-balanced plate without explicit nut

Personalized Nutrition Plan

In-Person Training

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Personal 1x1 Training

  • Personalized 1 on 1 coaching

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  • Target specific pain points and goals as a result of our initial consultation and deep dive into your medical & physical history

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  • Work on your form, range of motion, and push past your max reps thanks to a coach that will be overlooking every set & every rep you hit

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General Small Group Strength Conditioning

  • ​​Come in & target a different muscle group depending on the WOD (workout of the day)

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  • Follow the same WOD as the other girlies & feel the power of group training

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  • ***No personalized workout plan provided

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Personalized Small Group Training

  • Get a Personalized workout plan based on your limitations and level of experience discussed with Coach Leslie

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  • Hit your personalized workouts with motivation and support from other small group members and Coach Leslie

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  • This is a group setting BUT everyone will be following their respective plans & assigned workouts

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